Like more than 35% of American adults, I struggle with my weight. I work a sedentary job and I live a mostly sedentary life. I spend the majority of my non-working time on a couch or in a recliner. I eat about 3 meals a day and sometimes I try to make them healthy.
A typical day’s meal
- Breakfast: Similar to a Bacon, Egg, & Cheese sandwich, my breakfast sandwich is usually either bacon or pork side (non-cured/not-salted almost bacon), fried egg, cheddar cheese, mayo, & sriracha on either an everything bagel or some whole grain bread/toast.
- Lunch: Leftovers from a previous night’s meal.
- Dinner: Usually just a meat and some veggies. Sometimes pasta with homemade tomato sauce or butter, garlic, and salt. Followed most nights by a bowl of ice cream or some adult beverages (beer, wine, whiskey).
Over the last 10+ years, I’ve watched my weight climb Continue reading Day 1 – primal diet à la Mark’s Daily Apple